Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?
It's time to transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you explore what is actually causing you to worry.
Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.
By:
Alex Martin Imprint: Summersdale Publishers Country of Publication: United Kingdom Dimensions:
Height: 136mm,
Width: 101mm,
ISBN:9781787830103 ISBN 10: 1787830101 Pages: 160 Publication Date:08 August 2019 Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active