Everyday Yoga

50 Poses for Healing and Relaxation

Running Press

$22.99

Mixed media product

In stock
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English

Running Press
12 November 2024

Exercise & workout books; Mind, Body, Spirit: thought & practice; Stationery items

Series: Rp Minis

Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!

Specifications:

This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand

Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga

Practical, useful yoga exercises for everyone, including beginners:

With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis

Yoga on the go:

Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation

A perfect gift or self-purchase:

Ideal for anyone looking to add active exercise and mindfulness throughout their day

By: Running Press
Imprint: Running Press
Dimensions: Height: 83mm, Width: 73mm,
ISBN: 9780762487813
ISBN 10: 076248781X
Series: Rp Minis
Pages: 64
Publication Date: 12 November 2024
Audience: General/trade , ELT Advanced
Format: Mixed media product
Publisher's Status: Active

Jessie Oleson Moore is a cookbook author and the blogger behind CakeSpy.