100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline

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Bryan Sena

100 Days to a Stoic Mind

A Roadmap to Resilience and Finding Peace in Discipline

Bryan Sena

$26.99

Paperback

Forthcoming
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English

St Martins Press (PANMAC)
28 October 2025

Philosophy of mind; Psychology; Self-help & personal development

Unlock your potential and find contentment in the stoic path

Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey.

- Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom - Create discipline through cold plunges, shadow work, and austerity - Balance the mind with meditation, gratitude, and journaling - Let go of what's not under your control and optimize what is with helpful Stoic practices

Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.

By: Bryan Sena
Imprint: St Martins Press (PANMAC)
Country of Publication: United States
Dimensions: Height: 16mm, Width: 200mm, Spine: 133mm
ISBN: 9781250449849
ISBN 10: 1250449847
Pages: 208
Publication Date: 28 October 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Bryan Sena is a small business consultant with a background in philosophy. An avid outdoorsman, Bryan's principles of Stoicism are heavily influenced by nature. He lives in Bozeman, Montana, with his family.