Here You Are, Courageous: Transform Your Relationship with Fear, Anxiety and Panic and Reclaim Your Life...

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Lauren Rose

Here You Are, Courageous

Transform Your Relationship with Fear, Anxiety and Panic and Reclaim Your Life

Lauren Rose

$24.99

Paperback

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English

Hay House Inc
03 December 2024

Coping with anxiety & phobias

Begin to accept and embrace fear, and cultivate a new relationship with your courageous self, with the gentle guidance of Lauren Rose.

""We want to know an extraordinary life without the prickling of fear, or the weight of uncertainty that comes along with it.

We fight, and we flee, and we freeze, and we forget that this is what it means to be human.""

Navigating life with an anxiety disorder can seem impossible. From uncontrollable panic attacks to fear of normal bodily functions, obsessive thinking, chronic avoidance and 'what-if's'. When you have tried everything to feel normal again, only to feel worse than ever before, it's hard not to lose hope.

We are told to fight our fears, to be stronger than our anxiety... but what if the attempt to 'fix' ourselves is only taking us further away from who we truly are? What if the way to feel better was to fully accept ourselves, anxieties and fears included?

For Lauren Rose, it was this realisation that saw her go from being housebound with agoraphobia and panic disorder to travelling, writing, dreaming, and living again. In Here You Are, Courageous, Lauren shares that you do not need to beat anxiety in order to reclaim your life. She candidly explores the landscape of anxiety, including the physical and emotional impact of living in body paralysed by fear; the urge to resist and avoid discomfort and the propensity to the familiar.

In these pages you will discover strategies to help you soften and become curious in the face of panic and distress. You'll come to realise that-

you can still contemplate adventure;

connection, community, and courage are key to discovering purpose and

embracing fear will help you cultivate a new relationship with yourself.

These are all equally important parts of the conversation. We cannot talk about anxiety without also talking about those who experience it. We cannot talk about fear without talking about courage, too.

Here You Are, Courageous is the invitation back to wholeness that we need now, more than ever.

By: Lauren Rose
Imprint: Hay House Inc
Country of Publication: United States
Dimensions: Height: 197mm, Width: 129mm, Spine: 16mm
Weight: 184g
ISBN: 9781401994419
ISBN 10: 1401994415
Pages: 208
Publication Date: 03 December 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lauren Rose is a mother, writer, a mental health advocate, and a creative being with a sensitive soul. She lives in Melbourne, Australia, with her partner and two daughters. Through her YouTube channel @LaurenRose. and podcast, Us Anxious Folk, Lauren aims to unravel the shame and loneliness surrounding anxiety disorders and offer connection in the places where we feel the most lost. She has a deep love of a good cup of tea, the healing power of words, and really bad 80's music.

LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

Here You Are, Courageous

Transform Your Relationship with Fear, Anxiety and Panic and Reclaim Your Life

Lauren Rose

$24.99

Paperback

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