Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body...

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Brenda Peterson

Calisthenics Workout

Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation...

Brenda Peterson

$22.95 $20.74

Paperback

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English

Tomas Edwards
18 February 2021

Exercise & workout books; Gymnastics; Weightlifting; Bodybuilding

Summary
Details

With calisthenics you can work out anywhere, anytime. You don't need a gym or any weights. You'll never be fat doing calisthenics because it's impossible. A fat person can't do calisthenics and someone who can do calisthenics can't be fat.

Here is a preview of what you'll learn about calisthenics...

- Getting cozy with calisthenics

- Getting started

- Beginners' calisthenics

- Following up with a healthy diet and lifestyle

- Much, much more!

Calisthenics exercises are unrestricted physical body trainings carried out at specific rates with minimal fitness equipment like a hand-held tool aimed at achieving strength, stability and fitness of the body.

By: Brenda Peterson
Imprint: Tomas Edwards
Dimensions: Height: 203mm, Width: 127mm, Spine: 11mm
Weight: 200g
ISBN: 9781990268458
ISBN 10: 1990268455
Pages: 198
Publication Date: 18 February 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active