Calisthenics Workout: Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain...

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Allen Bowman

Calisthenics Workout

Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength,...

Allen Bowman

$22.95 $20.74

Paperback

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English

Tomas Edwards
18 February 2021

Exercise & workout books; Sports training & coaching; Gymnastics

Summary
Details

Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy.

What you'll learn in this book

- What is calisthenics

- Why do it (benefits of calisthenics)

- Is it for you?

- Analytical explanation of the exercises

- The 10-minute workout plan

Designed as a complete calisthenics guide, you will learn some basic calisthenics as well as advanced ones to improve your strength and stamina. You will also learn some warm up and cool down exercises that you need to do to be able to do the various workouts.

By: Allen Bowman
Imprint: Tomas Edwards
Dimensions: Height: 203mm, Width: 127mm, Spine: 11mm
Weight: 218g
ISBN: 9781990268496
ISBN 10: 1990268498
Pages: 214
Publication Date: 18 February 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active