Exercise Well With Autoimmunity

Zoe Mckenzie

$34.99

Paperback

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QTY:

English

Yellow Kite
17 September 2024

Immunology; Physiotherapy; Coping with illness; Exercise & workout books

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.

Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:

- the benefits of exercising with a chronic condition

- the barriers to exercising with a chronic condition and how to overcome them

- how to keep motivation high when exhausted

- which exercises you should do (complete with illustrations)

- how to adapt your exercises depending on your condition

- how to get into the right mindset with exercise

Zoe teaches with

compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.

By: Zoe Mckenzie
Imprint: Yellow Kite
Country of Publication: United Kingdom
Dimensions: Height: 232mm, Width: 152mm, Spine: 24mm
Weight: 352g
ISBN: 9781399708524
ISBN 10: 139970852X
Pages: 288
Publication Date: 17 September 2024
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Zoe Mckenzie is founder of the on-line platform activelyautoimmune.com. She is a qualified physiotherapist, PT and Pilates instructor specialising in helping people who suffer with autoimmune conditions. After an early diagnosis of Ehlers Danlos Type III, she learnt to re-walk and gain freedom from her wheelchair, managing her pain and preventing injuries through exercise. She uses exercise as a daily management tool and wants to inspire, educate and support the invisible illness community.

Reviews for Exercise Well With Autoimmunity

What a gift to the world this book is... beautifully and compassionately written, comprehensive without being overcomplicated and practical yet permissive for readers. * Melissa Williams, integrative physiotherapist and founder of Zebras Australia *