Calisthenics: The Ultimate Guide to Calisthenics for Beginners (Get in Shape and Stay in Shape for the...

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Lowell Aguayo

Calisthenics

The Ultimate Guide to Calisthenics for Beginners (Get in Shape and Stay in Shape for the Rest...

Lowell Aguayo

$22.95 $20.74

Paperback

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English

Bella Frost
21 October 2021

Exercise & workout books; Gymnastics; Weightlifting; Bodybuilding

Summary
Details

Calisthenics is a form of exercise that makes you use your own body weight to build and create muscle. It includes a wide range and variety of exercises that focuses on the gross motor movements of the body. These movements most often include rhythmical actions without the help of any exercise equipment and apparatus to train your body.

In this book you will get

- What is calisthenics?

- Benefit of calisthenics

- How to prepare for calisthenics exercise

- Reps and sets of calisthenics

- Nutritional and diet advice that will assist you on your calisthenics

- How you can achieve flexibility

- 50 body weight calisthenics exercise explain with pictures

- How you can get rid of body fat

- It covers how you can move from beginners to intermediate then expert level within a short period

- It covers other information that will be of great help to you.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you'll need to get the know-how of it all before jumping straight in.

By: Lowell Aguayo
Imprint: Bella Frost
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781774852415
ISBN 10: 1774852411
Pages: 192
Publication Date: 21 October 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active