Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of...

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Penny Franklin

Calisthenics

Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your...

Penny Franklin

$22.95 $20.74

Paperback

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English

Tomas Edwards
18 February 2021

Exercise & workout books; Gymnastics; Weightlifting; Bodybuilding

Summary
Details

You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.

Take a look at what's inside

- Calisthenics- an overview

- Getting started with belief

- Diet and nutrition

- Hydration

- Arm exercises

- Core exercises

- Shoulder exercises

- Chest and back

- Leg exercises

- Advanced calisthenics

- Bodyweight training workout

- Rest and recovery

- And much, much more

Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.

By: Penny Franklin
Imprint: Tomas Edwards
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781990268427
ISBN 10: 1990268420
Pages: 192
Publication Date: 18 February 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active