Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step...

— —

Robert Donelson

Calisthenics for Beginners

The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics...

Robert Donelson

$22.95 $20.74

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Tomas Edwards
18 February 2021

Exercise & workout books; Gymnastics; Weightlifting; Bodybuilding

Summary
Details

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner.

Why learn about calisthenics?

- Improve mobility

- Increase flexibility

- Increase strength

- Control weight

- Improve discipline

- Save time

- Exercise everywhere

Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

By: Robert Donelson
Imprint: Tomas Edwards
Dimensions: Height: 203mm, Width: 127mm, Spine: 11mm
Weight: 213g
ISBN: 9781990268472
ISBN 10: 1990268471
Pages: 210
Publication Date: 18 February 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active