The 21 Day Exercise Challenge: Learn How to Improve Your Fitness and Health, Even if You Don't Have Time!...

— —

Olivia S Taylor

The 21 Day Exercise Challenge

Learn How to Improve Your Fitness and Health, Even if You Don't Have Time!

Olivia S Taylor

$30.95

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Olivia S. Taylor
22 March 2024

Popular medicine & health; Coping with old age; Exercise & workout books

Series: Self-Improvement Challenges

Summary
Details

Feeling tired, out of shape, and lacking energy?

Ready to tackle your excuses, prioritize self-care, and make daily movement a habit?

Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.

The 21-Day Exercise Challenge will guide you to:

- Define your goals and motivation

- Rediscover the joy of exercise

- Overcome excuses

- Integrate exercise into your schedule

- Implement small changes with significant results

- Maintain motivation throughout and after the challenge

Discover how to make exercise a fulfilling part of your daily routine! Are you ready to take on the challenge?

By: Olivia S Taylor
Imprint: Olivia S. Taylor
Volume: 7
Dimensions: Height: 216mm, Width: 140mm, Spine: 3mm
Weight: 59g
ISBN: 9782367223490
ISBN 10: 2367223491
Series: Self-Improvement Challenges
Pages: 46
Publication Date: 22 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active