Banishing Back Pain

Relief is Within Reach

Valentyna Solowij

$38.95 $33.31

Paperback

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English

Green Hill Publishing
10 September 2025

Physiology; Pain & pain management; Coping with personal problems; Exercise & workout books

A SIMPLE, EFFECTIVE AND MANAGEABLE SELF-HELP PROGRAMME, SUITABLE FOR ALL AGESDo you feel frustrated because your back/ neck pain never quite settles down, or relief after treatment is only temporary?

Does it feel as though you have tried everything but nothing seems to work and you have been told to 'just live with it'?

Based on the author's personal experience of recurrent back/neck pain and the knowledge gleaned over a 40 year physiotherapy career, this book may well be what you have been searching for. Thinking outside the box, Valentyna has developed a simple and eff ective self-management programme, based on 4 basic exercises and modification of everyday habits. Read on...

This is the second edition of Left of Centre: Turn Your Life Right Around.

By: Valentyna Solowij
Imprint: Green Hill Publishing
Edition: 2nd ed.
Dimensions: Height: 229mm, Width: 152mm, Spine: 10mm
Weight: 299g
ISBN: 9781923443426
ISBN 10: 1923443429
Pages: 156
Publication Date: 10 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Valentyna graduated with a physiotherapy degree from the South Australian Institute of Technology in 1981. Further study at the University of South Australia led to a Master of Applied Science in Physiotherapy (Orthopaedics) in 1991. During this time, Valentyna was strongly influenced by David S Butler (theory and research on adverse mechanical tension of the nervous system) and Mark Jones (clinical reasoning). These teachings assisted in the development of her theory of regarding the role of (FS) in chronic low back pain and the FS self-management protocol.

PRIZES to win! PROMOTIONS

Banishing Back Pain

Relief is Within Reach

Valentyna Solowij

$38.95 $33.31

Paperback

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