Total Meditation

Stress Free Living Starts Here

Dr Deepak Chopra

$22.99

Paperback

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English

Rider & Co
16 November 2021

Coping with stress; Mind, body, spirit: meditation & visualisation

A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert

'A huge subject tackled beautifully' FEARNE COTTON

Times are hard. Meditation doesn't have to be.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

By: Dr Deepak Chopra
Imprint: Rider & Co
Country of Publication: United Kingdom
Dimensions: Height: 199mm, Width: 127mm, Spine: 20mm
Weight: 232g
ISBN: 9781846046179
ISBN 10: 1846046173
Pages: 336
Publication Date: 16 November 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Deepak Chopra, MD, founder of the Chopra Foundation and Chopra Global, is a world-renowned pioneer in integrative medicine and personal transformation. He is also the founder behind DigitalDeepak.ai, a groundbreaking initiative utilising advanced AI technology to communicate his timeless wisdom worldwide, helping and guiding individuals on their path to well-being and personal growth. Chopra is the author of more than ninety books, including numerous New York Times bestsellers. Time magazine has described Dr Chopra as 'one of the top 100 heroes and icons of the century.'

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Total Meditation

Stress Free Living Starts Here

Dr Deepak Chopra

$22.99

Paperback

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