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Zen: The Art of Simple Living

Shunmyo Masuno



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Michael Joseph Ltd
26 March 2019
Zen Buddhism; Coping with stress; Mind, body, spirit: meditation & visualisation; Lifetyle & personal style guides
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.

Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days. Discover how- - Lining up your shoes after you take them off can bring order to your life - Putting down your fork after every bite can help you feel more grateful for what you have - Spending time barefoot can strengthen your body - Planting a flower and watching it grow can teach you to embrace change - Going outside to watch the sunset can make every day feel celebratory In Zen- The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.
By:   Shunmyo Masuno
Imprint:   Michael Joseph Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 180mm,  Width: 130mm,  Spine: 20mm
Weight:   420g
ISBN:   9780241371831
ISBN 10:   024137183X
Pages:   224
Publication Date:   26 March 2019
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.

Reviews for Zen: The Art of Simple Living

Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify . . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind * Publishers Weekly * Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life * Daily Telegraph *

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