Trauma Bonding Recovery Workbook

Nashay Lorick MSW LCSW

$35

Paperback

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English

Callisto Media Inc.
01 November 2022

Violence in society; Psychology: emotions; Coping with personal problems; Coping with anxiety & phobias; Self-help & personal development

Overcome toxic relationship bonds and begin to heal

Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.

Understand your experience-Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse. Discover tools for healing trauma-Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care. Beyond trauma-Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life.

Empower yourself and take control of your future with this supportive workbook.

By: Nashay Lorick MSW LCSW
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781685391935
ISBN 10: 1685391931
Pages: 176
Publication Date: 01 November 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

NASHAY LORICK, MSW, LCSW, is an internationally recognized Black female mental health influencer, psychotherapist, womanist, spiritual guide, and life surrogate to those who enter her space. She is currently in full-time private practice, writing books, and living the decolonized life of her dreams with her children in tow. Visit Nashay at ShayLorick.com

Reviews for Trauma Bonding Recovery Workbook

Nashay Lorick, MSW, LCSW, has created a comprehensive workbook for trauma bonding recovery with various skills and techniques. I look forward to using this workbook in my narcissistic abuse recovery group therapy groups and with my clients. This workbook is a great service and resource for those recovering from narcissistic abuse. --Malia Scott, MS, LPC-Associate, relationship/sex therapist, relational trauma therapist, narcissistic abuse recovery, supervised by Dr. Nicole Black, PhD, LPC-S, LCDC, RPY