Setting Boundaries

Care for Yourself and Stop Being Controlled by Others

Rebecca Ray

$32.99

Paperback

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English

Macmillan
29 June 2021

Psychology; Psychology: emotions; Self-help & personal development; Popular psychology

Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives.

Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self.

Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.

Praise for Setting Boundaries

'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver

'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp

'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo

'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy

By: Rebecca Ray
Imprint: Macmillan
Country of Publication: Australia
Dimensions: Height: 232mm, Width: 155mm, Spine: 26mm
Weight: 442g
ISBN: 9781760982423
ISBN 10: 1760982423
Publication Date: 29 June 2021
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Dr Rebecca Ray is a clinical psychologist, author and speaker. She uses a science-backed, heart and hard truth approach to help big-picture-thinking womxn entrepreneurs and creators live a life that's fulfilling, unapologetic, and free. Rebecca has been a clinical psychologist for the best part of two decades and is the author of four books including The Art of Self-Kindness and The Universe Listens to Brave. Rebecca can be found interacting with her community online about using courage and brain potential to make a meaningful difference in the world, while going gently on ourselves. Instagram @drrebeccaray Facebook @drrebeccaray Twitter @drrebeccaray Pinterest @drrebeccaray

Reviews for Setting Boundaries: Care for Yourself and Stop Being Controlled by Others

'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver, author Rushing Woman's Syndrome