Yoga for Flexibility

""Yoga For Flexibility provides clear and basic tools to release your pain and gain freedom in your body. In this changing time of humanity, we all need the teachings that help us simplify and reprioritize our focus on our health and sanity. This book is a good place to start."" --Ana T. Forrest, co-creatrix of Forrest Yoga and author of Fierce Medicine ""Adriana has an amazing way of teaching yoga and it translated brilliantly into Yoga for Flexibility! Whether you're a beginner yoga student or have been practicing for years, this book is full of practical information to improve your flexibility and your knowledge of the poses."" --Samantha Okumura, yoga teacher trainer ""Any yogi, whether this is their first or thousandth time stepping on the mat, can benefit from adding this book to their library. Yoga for Flexibility provides an exceptional introduction to poses and sequences, from simple to advanced. Adriana has developed the perfect resource for building a home yoga practice or diving deeper into developing a targeted sequence for specific health goals."" --Rachel Postma, doctor of occupational therapy ""If you've been looking for the perfect, easy-to-follow guide to doing yoga at home, this book is for you. Adriana Lee has brought her incredible talent for sequencing, her knowledge of the human body, and her passion for yoga into this incredible book full of functional poses that make yoga accessible for all."" --Clair Thomas, M.A. Ed, MS-LIS, E-RYT 500