Yoga For Pregnancy And Birth

Teach Yourself

Uma Dinsmore-Tuli

$30.99

Paperback

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English

Teach Yourself
01 April 2010

Exercise & workout books; Pregnancy, birth & baby care; Sports & outdoor recreation

Is this the right book for me

Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The free CD guides you through breathing exercises to help control labour pains and offers handy advice for postnatal recovery. Read it straight through or dip in and out, and get more information on teachyourself.com - however you like to learn, you'll soon have the skills to approach your labour with confidence.

Learn effortlessly with an easy-to-read page design and interactive features:

Not got much time

One, five and ten-minute introductions to key principles to get you started.

Author insights

Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

Test yourself

Tests in the book and online to keep track of your progress.

Extend your knowledge

Extra online articles to give you a richer understanding of how yoga can aid in your pregnancy and your baby's birth.

Five things to remember

Quick refreshers to help you remember the key facts.

Try this

Innovative exercises illustrate what you've learnt and how to use it.

By: Uma Dinsmore-Tuli
Imprint: Teach Yourself
Country of Publication: United Kingdom
Edition: 1
Dimensions: Height: 198mm, Width: 129mm, Spine: 22mm
Weight: 276g
ISBN: 9781444100976
ISBN 10: 1444100971
Pages: 336
Publication Date: 01 April 2010
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practising yoga since she was four years old and teaching it since 1994. She has twelve years of experience in teaching yoga to pregnant women, creating resources about yoga for mothers, training pregnancy yoga teachers and establishing programmes for pregnancy yoga in two major London hospitals

PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Yoga For Pregnancy And Birth

Teach Yourself

Uma Dinsmore-Tuli

$30.99

Paperback

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