Mindfulness Workbook for Panic Attacks

An empowering, inclusive, and trauma-responsive tour de force of a mindfulness workbook. Maher expertly offers a generous and accessible guide and toolkit for overcoming panic with acceptance and compassion. In a climate where so many are experiencing fear and anxiety, this book is a welcome and needed gift to the world. --Jessica Graham, meditation teacher, trauma resolution guide, and author of Good Sex: Getting Off without Checking Out Are your panic attacks giving you panic attacks? Now you can toss the Xanax, crawl out from under the covers, and learn how to calm down naturally. In her masterful workbook, trauma therapist Lauren Maher, LMFT, explains what drives your anxiety and gives you straightforward techniques to manage your fears--so they stop managing you! --Virginia Gilbert, LMFT, author of Transcending High-Conflict Divorce: How To Disengage From Your Ex And Find Your Power As a psychotherapist, I have gone through many self-help workbooks. None have come close to Lauren's Mindfulness Workbook for Panic Attacks. This book is easy to follow and the exercises are well-crafted to actually create a shift to a calmer self. Lauren created a book that is simple yet deeply insightful into the pain of anxiety. I recommend this workbook not only to my clients but to the many students that I supervise. --Susan Levin, LMFT We live in anxious times, and almost everyone I talk with struggles on some level with anxiety and panic. Lauren Maher's Mindfulness Workbook for Panic Attacks offers transformative strategies for understanding your anxiety and a concrete roadmap to free yourself from its painful grip. Lauren Maher transcends symptom management and teaches you how to transmute pain into strength. I will be recommending this book to my clients and anyone I know who grapples with anxiety and panic. --Jay Sefton, licensed mental health counselor and author