The Optimism Code: Grab the Keys to Unlock Your Best Self: Grab the Keys to Unlock Your Best Self

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Wendy Schwartz

The Optimism Code

Grab the Keys to Unlock Your Best Self: Grab the Keys to Unlock Your Best Self

Wendy Schwartz

$42.95

Paperback

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English

Optimism Code LLC
01 March 2025

Coping with stress; Self-help & personal development; Assertiveness, motivation & self-esteem

Summary
Details

The Optimism Code: Grab the Keys to Unlock Your Best Self invites readers to transform their lives, moving from stress and anxiety to lasting joy and optimism. This powerful guide by Chief Optimism Coach Wendy J. Schwartz provides a roadmap to emotional resilience, offering practical tools for anyone juggling the demands of work, home life, or dealing with chronic stress and frustration.

At the heart of The Optimism Code is the concept of building a personalized ""Optimism Keychain""-a collection of transformative practices like gratitude, mindfulness, positive self-talk, and more. Through these simple yet impactful techniques, readers will learn how to reset their mindset, reduce irritability, and navigate the pressures of everyday life with newfound confidence, clarity, and optimism.

Whether you're a busy professional feeling overwhelmed by current events or someone looking to create more balance and joy, this book offers the keys to unlocking a more optimistic, empowered version of yourself.

By: Wendy Schwartz
Imprint: Optimism Code LLC
Dimensions: Height: 229mm, Width: 152mm, Spine: 11mm
Weight: 308g
ISBN: 9798991950602
Pages: 166
Publication Date: 01 March 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active