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The Art of Emotional Healing

Over 60 Simple Exercises for Exploring Emotions Through Drawing, Painting, Dancing, Writing,...

Lucia Capacchione

$79.99

Paperback

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English
Shambhala
03 April 2006
Over 60 simple exercises for exploring emotions through drawing, painting, dancing, writing, sculpting and more...

Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives.

In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.
By:  
Imprint:   Shambhala
Country of Publication:   United States
Dimensions:   Height: 234mm,  Width: 188mm,  Spine: 18mm
Weight:   386g
ISBN:   9781590303061
ISBN 10:   1590303067
Pages:   272
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Reviews for The Art of Emotional Healing: Over 60 Simple Exercises for Exploring Emotions Through Drawing, Painting, Dancing, Writing, Sculpting, and More

""Reading Capacchione's often hilarious and always delicious writing is a journey not to be missed.""—HopeDance ""A very creative and helpful book.""—Spirituality & Practice ""Lucia's gentle yet powerful exercises guide us in the discovery of our own inner wisdom.""—Dr. Joan Borysenko, author of Minding the Body, Mending the Mind ""The exciting culmination of a life's work by a pioneer in integrating the arts into the practice of psychotherapy and self-help. Lucia has recovered for all of us the ancient connection between the expressive arts and the release of our healing powers. Bravo to an artist of the soul.""—David Richo, author of How to Be an Adult in Relationships and The Five Things We Cannot Change


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