Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women

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Charles LaSalle

Get a Bangin' Body

The City Gym Boys' Ultimate Body Weight Workout for Men & Women

Charles LaSalle

$49.99

Paperback

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English

Avery Publishing Group Inc.,U.S.
03 April 2012

Exercise & workout books

Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is passe, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake.

This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.

By: Charles LaSalle
Imprint: Avery Publishing Group Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 233mm, Width: 187mm, Spine: 13mm
Weight: 404g
ISBN: 9781583334508
ISBN 10: 1583334505
Pages: 192
Publication Date: 03 April 2012
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Charles LaSalle is an award-winning bodybuilder, certified fitness expert, and motivational speaker. He cohosted the Discovery Fit & Health show Fit Family. The Founder and president of the City Gym Boys, LaSalle lives in New York City.