A Woman's Book of Yoga

Embracing Our Natural Life Cycles

Machelle M. Seibel, Hari Kaur Khalsa

$49.99

Paperback

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English

Avery Publishing Group Inc.,U.S.
11 November 2002

Women's health; Exercise & workout books

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being.

The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

By: Machelle M. Seibel, Hari Kaur Khalsa
Imprint: Avery Publishing Group Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 234mm, Width: 191mm, Spine: 19mm
Weight: 397g
ISBN: 9781583331378
ISBN 10: 1583331379
Pages: 288
Publication Date: 11 November 2002
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Machelle M. Siebel, M.D., is a reproductive endocrinologist at the Fertility Center of New England and a clinical professor of gynecology and obstetrics at Boston University School of Medicine. He is an expert in alternative and nutritional approaches to gynecology. Hari Kaur Khalsa, one of the most respected Kundalini yoga and meditation teachers in the world, has created specialized programs for pregnant women, senior citizens, and youngsters. She is the Director of International Teacher Training in the United States and India.