Ballet-fit Workout

Develop Strength, Control, Flexibility, and Grace

Megan Connelly, Paula Baird-Colt, David McAllister

$24.95

Paperback

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QTY:

English

Ulysses Press
15 December 2004

Medicine; Exercise & workout books

Summary
Details

Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout,

and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.

By: Megan Connelly, Paula Baird-Colt, David McAllister
Imprint: Ulysses Press
Country of Publication: United States
Dimensions: Height: 235mm, Width: 190mm, Spine: 14mm
Weight: 458g
ISBN: 9781569754382
ISBN 10: 1569754381
Pages: 144
Publication Date: 15 December 2004
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active