Pilates Perfect

Name: Pilates Perfect
Price: 32.99 AUD
Availability: OutOfStock
ISBN: 9781578261475

The Complete Guide to Pilates Exercise at Home

Dianne Daniels, Peter Field Peck

$32.99

Paperback

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English

Hatherleigh Press,U.S.
15 August 2003

Exercise & workout books

Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.

Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they'd never be able to do a Pilates routine--in just three workouts a week.

With Pilates Perfect you will-

Develop a stronger core

Increase your energy levelsBuild longer, leaner muscles

Stand taller with better posture

Improve your flexibility

Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its ""Power It Up"" or ""Power It Down"" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that's just right.

By: Dianne Daniels
Photographs by: Peter Field Peck
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 254mm, Width: 201mm, Spine: 18mm
Weight: 652g
ISBN: 9781578261475
ISBN 10: 1578261473
Pages: 264
Publication Date: 15 August 2003
Audience: General/trade , Professional and scholarly , College/higher education , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Dianne Daniels, MA,holds a Master of Science degree from Columbia University and an undergraduate degree from Cornell University. A former health educator with the New York City Department for Aging, she has developed exercise programs for individuals of all ages. A Feldendkrais practitioner, Pilates instructor, Yoga teacher and personal trainer, Ms. Daniels has taught academic and practical courses for fitness professionals since 1992. She is the author of the highly praised Exercises for Osteoporosis.