Low-Carb Smoothies: More Than 135 Recipes to Satisfy Your Sweet Tooth Without Guilt

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Donna Pliner Rodnitzky

Low-Carb Smoothies

More Than 135 Recipes to Satisfy Your Sweet Tooth Without Guilt

Donna Pliner Rodnitzky

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English

Three Rivers Press
22 March 2005

Diets & dieting; Health & wholefood cookery

For smoothie devotees and health-conscious, carb-counting dieters.

For readers of other books in the smoothies series, like Ultimate Smoothies and Slim Smoothies, and fans of books like Ultimate Juicing.

Watching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious it's hard to believe they're legal.

If you're a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. Donna Pliner Rodnitzky, a proven master at whipping up palate-pleasing glassfuls, presents a host of great-tasting, sin-free delights.

In Low-Carb Smoothies, you'll learn how to transform a carb-and calorie-laden smoothie into a guiltless treat by replacing forbidden ingredients with intensely flavored sugar-free syrups, low-glycemic fruits, and protein powders. Get tips on how to find the best fruit and the basic equipment you'll need to create low-carb smoothie perfection. With both low-carb and ultra-low-carb options, you'll find recipes to suit every phase of your diet, whether you're on the most stringent plan or in a less-restrictive maintenance phase. All the recipes minimize the carb count and maximize taste.

Discover too a host of ideas for low-carb garnishes, from strawberry fans to carb-friendly peanut-butter cookies, to make your smoothies not only taste great but look great. A smoothie is the perfect treat to serve your guests at the end of a meal or as a midday refresher-they'll never know it's diet-friendly.

Choose from a host of delectable recipes, including- .

Huckle-berry Thin .

Blueberry Chill .

Coconut CarbBuster .

Raspberry Tornado .

South Peach to Diet For .

Raspberry Chocolate Espresso .

Chocolate Almond Bar Smoothie .

Peanut Butter Cup .

Happily Ever Apple .

And more . . .

By: Donna Pliner Rodnitzky
Imprint: Three Rivers Press
Country of Publication: United States
Dimensions: Height: 216mm, Width: 104mm, Spine: 13mm
Weight: 213g
ISBN: 9781400082308
ISBN 10: 1400082307
Pages: 240
Publication Date: 22 March 2005
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Donna Pliner Rodnitzky started her culinary career as a caterer prior to becoming a cookbook author. She is the author of twelve cookbooks, including Ultimate Smoothies, Slim Smoothies, Summer Smoothies, Tipsy Smoothies, Sinful Smoothies, and The Ultimate Low-Carb Diet Cookbook. She lives in Iowa City, Iowa.