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Interval Weight Loss: How to Trick Your Body into Losing Weight the Scientific Way - One Month at a Time by Nick Fuller at Abbey's Bookshop,

Interval Weight Loss: How to Trick Your Body into Losing Weight the Scientific Way - One Month at a Time

Nick Fuller


9780143785361

Ebury Press


Medicine;
Diets & dieting


Paperback

272 pages

$32.99
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Ever gone on a diet but ended up heavier than when you started?

It's not your fault. As Dr Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tuned to a set body weight - a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism.

In The Interval Approach, Dr Fuller explains how you can trick your body into believing it's at its new set point so that you not only become slimmer but stay that way. And the good news is that you don't need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat.

Containing meal plans, mouth-watering recipes and tips on organisation, The Interval Approach details how Dr Fuller has helped hundreds of his patients lose weight and keep it off using this method - and how you can too. It's simple, based on the latest scientific findings and effective. So, if you've tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the kilos.

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By:   Nick Fuller
Imprint:   Ebury Press
Country of Publication:   Australia
Dimensions:   Height: 235mm,  Width: 153mm,  Spine: 20mm
Weight:   296g
ISBN:   9780143785361
ISBN 10:   0143785362
Pages:   272
Publication Date:   November 2017
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Dr Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre in the University of Sydney for the past decade. He has helped hundreds of people on their weight-loss and lifestyle journeys and investigated a broad range of topics including dietary and exercise programs, appetite hormones, commercial programs, complementary and conventional medicines, medical devices, and weight-loss surgery. He completed his doctorate on the efficacy and cost-effectiveness of different obesity weight-loss treatments, and has also completed degrees in exercise physiology and nutrition and dietetics.

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