Richard Hittleman's Introduction to Yoga: Beginning and Intermediate Exercises for Peace and Physical...

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Richard Hittleman

Richard Hittleman's Introduction to Yoga

Beginning and Intermediate Exercises for Peace and Physical Fulfillment

Richard Hittleman

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Paperback

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English

Bantam USA
18 August 1997

Exercise & workout books

Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually.

But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.

Now, here is Yoga simplified.

Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.

You will discover remarkable new strength and energy within you.

Your mind and your body will experience the joy that is life at its best.

Day by day, you will find yourself growing slimmer, stronger, more graceful.

Physical discomforts will vanish.

Peace of mind will replace anxiety.

You will look, act and feel more truly alive.

Richard Hittleman--Author, Lecturer and Television Instructor--has introduced the practice of Yoga to more American s than any other living authority.

This book is the second of his Yoga Masterwork series.

By: Richard Hittleman
Imprint: Bantam USA
Country of Publication: United States
Dimensions: Height: 213mm, Width: 139mm, Spine: 14mm
Weight: 193g
ISBN: 9780553762075
ISBN 10: 0553762079
Pages: 192
Publication Date: 18 August 1997
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Yoga 28 Day Exercise Plan) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.