Worried Sick

Break Free from Chronic Worry to Achieve Mental & Physical Health

Karol Ward

$49.99

Paperback

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English

Berkley Publishing Corporation,U.S.
04 May 2010

Coping with anxiety & phobias; Coping with stress; Self-help & personal development

An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body.

Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.

Worried Sick examines the patterns of worry-and offers practical strategies on how to kick the habit and restore well-being, covering topics such as-

. Proven techniques for staying unworried and centered

.

Exercises that relax tense muscles and unwind the mind

.

How to identify and avoid toxic people and information that encourages anxiety

.

Mantras and ""thought blockers"" to use to prevent negativity from taking over

.

Which serotonin-boosting foods to reach for and which stress-inducing foods to resist

Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.

By: Karol Ward
Imprint: Berkley Publishing Corporation,U.S.
Country of Publication: United States
Dimensions: Height: 202mm, Width: 131mm, Spine: 20mm
Weight: 227g
ISBN: 9780425234112
ISBN 10: 0425234118
Pages: 272
Publication Date: 04 May 2010
Recommended Age: From 18 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Karol Wardis a licensed psychotherapist, a nationally recognized speaker, and the author ofFind Your Inner Voice- Using Instinct and Intuition through the Body-Mind Connection. She lives in New York, New York.