Fibre Power

Name: Fibre Power
Price: 45 AUD
Availability: PreOrder
ISBN: 9780241804520

Transform Your Energy and Feel Amazing

Dr Emily Leeming

$45

Paperback

Forthcoming
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English

Michael Joseph Ltd
21 May 2026

Popular medicine & health; Diets & dieting

Four Weeks and 60 recipes to super charge your health from leading fibre researcher, dietician and chef Dr Emily Leeming.

There is a single nutrient hiding in plain sight that can drastically improve your health. It is simple, affordable, and available at your local supermarket. But 90% of us are missing it in our diets.

The latest research shows fibre to be vital to health in ways we've never seen before. It is in fact, the superhero of nutrients. It's rocket fuel for your gut microbiome. It boosts energy levels, slowing absorption of sugar. It fends off hunger, bulking meals. And protects your heart health, soaking up bad cholesterol to remove as waste. Fibre holds the keys to the health of your entire body, including-

Supports gut health Balances blood sugar Supports your immune system and lowers excess inflammation

Sharper mind and brighter mood

Fibre Power is your life-changing, minimal effort, 4-week kick-starter to get the right amount of fibre into your daily diet. Dr Emily is not interested in restrictive diets, nor complicated routines. She is here to provide science-backed, simple and practical strategies to get you eating and feeling better, with the promise of rewards for your long-term health.

By: Dr Emily Leeming
Imprint: Michael Joseph Ltd
Country of Publication: United Kingdom
Dimensions: Height: 246mm, Width: 189mm, Spine: 40mm
Weight: 700g
ISBN: 9780241804520
ISBN 10: 0241804523
Pages: 320
Publication Date: 21 May 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. She is the author of Genius Gut (2024). Instagram- @dremilyleeming Substack- Second Brain

Reviews for Fibre Power: Transform Your Energy and Feel Amazing

Go big on fibre with Emily's easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so it's super easy to digest * Jamie Oliver * Dr Emily Leeming makes evidence-based nutrition feel joyful and accessible. Her beautiful new book Fibre Power is packed with practical tools, deliciously balanced recipes and realistic guidance to help build better gut health step-by-step for improved energy, optimal digestion and long-term health, without any extremes or cutting out the foods you love * Nichola Ludlam-Raine, Specialist Dietitian and Author of How Not to Eat Ultra-Processed * Emily’s book, Fibre Power is a no-nonsense, evidence-based guide to fibre, one of the most underrated nutrients and one I wish I could prescribe to my patients. It’s easy to read and simple to follow, packed with practical, mouth-watering ideas to help reach the 30g-a-day target. Thank you, Emily Leeming, for making fibre ‘sexy’ and giving it the spotlight it truly deserves * Dr Anisha Patel, NHS GP, Author and Women's Health Ambassador *