The Natural Supplement and Nutrition Guide

For every stage of life

Henrietta Norton

$45

Hardback

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English

Laurence King
18 March 2025

Medicine; Diets & dieting; Complementary therapies, healing & health; Cookery for specific diets & conditions

Take control of your health - at any age - with this expert-led, practical guide to supplements and nutrition.

From acne to anxiety, strength to sleep, discover how to ease common ailments, boost your energy and improve your overall wellbeing with this practical and accessible guide by Henrietta Norton - qualified nutritional therapist and founder of Wild Nutrition, pioneers of Food-Grown

supplements.

Organised by health needs - including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility, and more - each entry offers expert guidance on beneficial supplements, alongside advice on targeted nutrition and simple cooking tips to help you get the most out of your diet and nutrition.

The Natural Supplement and Nutrition Guide also includes a comprehensive introduction to integrating supplements and supportive nutritional practices into everyday life, with tailored advice for every life stage.

By: Henrietta Norton
Imprint: Laurence King
Country of Publication: United Kingdom
Dimensions: Height: 192mm, Width: 148mm, Spine: 24mm
Weight: 520g
ISBN: 9781399603010
ISBN 10: 1399603019
Pages: 208
Publication Date: 18 March 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Henrietta Norton BSc Dip NT, is the founder of Food-Grown supplements brand Wild Nutrition, a bestselling author and highly regarded nutritional practitioner.