SALE ON NOW! PROMOTIONS

Close Notification

Your cart does not contain any items

Complete Flat Stomach Plan

Rosemary Conley

$22.99

Paperback

Not in-store but you can order this
How long will it take?

QTY:

English
Arrow Books Ltd
03 May 2002
Struggling to find the best diet for you? This is the revolutionary diet book that is guaranteed to give you a firmer. flatter stomach - for good. From the author of hugely popular weight loss books including The Hip And Thigh Diet.

The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a 'free choice', three-meals-a-day eating plan, with healthy menus ranging from 'instant' supermarket branded meals to DIY gourmet recipes, including options for vegetarians. Plus, there are three separate ten-minute toning exercise routines containing the safest, most effective exercises to ensure weight loss around the stomach and waistline. Suitable for all ages and fitness levels - both men and women - readers can choose the routine that suits their ability and progress to the next one as their strength improves. Throughout, there are motivational tips, quotes from successful dieters as well as advice on keeping the weight off - and the stomach flat - for good. The perfect diet book for people who want to lose weight without the bore of calorie counting!
By:  
Imprint:   Arrow Books Ltd
Country of Publication:   United Kingdom
Edition:   New edition
Dimensions:   Height: 198mm,  Width: 129mm,  Spine: 22mm
Weight:   245g
ISBN:   9780099441632
ISBN 10:   0099441632
Pages:   352
Publication Date:  
Recommended Age:   From 0 years
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Rosemary has lived in Leicestershire all her life and left school at just 15. After training as a secretary and working as a Tupperware dealer she started her own Slimming and Good Grooming business in 1971 with an investment of just e8, and ran classes across the city and county. Ten years later she sold the classes to IPC Magazines for e52,000, but continued to run them until 1985, when she went freelance again. In 1988 she wrote her internationally bestselling book The Hip & Thigh Diet, which took her all over the world. Since then she has written 37 diet and fitness books, presented 31 fitness videos/DVDs with combined sales of 9 million, has had her own TV shows on BBC and ITV, published her own magazine for 16 years and has run franchised diet and fitness clubs for 21 years. With the advancements in technology and in the market itself, Rosemary now chairs one of the UK's leading online weight-loss clubs, rosemaryconley.com. In 2004 Rosemary was awarded a CBE in the Queen's New Year Honours for 'services to the fitness and diet industries'. In 2012, at age 65, Rosemary took part in ITV1's Dancing on Ice and holds the title for being the oldest contestant in the history of the show to progress the furthest in the competition!.

See Also