The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane)...

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Cara Metz

The Menopause Metabolism Fix

The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes...

Cara Metz

$45

Paperback

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English

Fair Winds Press
07 January 2025

Women's health; Coping with personal problems; Coping with illness; Exercise & workout books

""The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey."" - Mary Claire Haver, MD, bestselling author of The New Menopause

Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix-a simple 4-week plan.

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently-and strategically-but that doesn't mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle: A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues-from weight gain to loss of muscle and flexibilityPhotos of the start and end poses for each exerciseQR codes to real-time workout videosRecipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health Take control of your health through menopause and thrive in your midlife!

By: Cara Metz
Imprint: Fair Winds Press
Country of Publication: United States
Dimensions: Height: 254mm, Width: 203mm, Spine: 12mm
Weight: 680g
ISBN: 9780760389164
ISBN 10: 0760389160
Pages: 192
Publication Date: 07 January 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction How to Use This Book PART ONE Understanding Menopause: Problems and Solutions Chapter 1: Menopause: Is Your Body Breaking Up with You? Chapter 2: The Top Six Menopausal Symptoms Chapter 3: Simple Solutions to the Top Six Symptoms and More Chapter 4: Why Blood Sugar Balance Matters and How to Get Off of the Blood Sugar Roller Coaster Chapter 5: Food Is Not the Enemy Chapter 6: The Change Means Changing Your Workouts Chapter 7: Why a Positive Mindset Is Everything PART TWO Strength and Serenity: The 4-Week, 15-Minute Transformational Plan for Menopausal Wellness Chapter 8: Let’s Get Moving and More Chapter 9: The 4-Week, 15-Minute Workouts PART THREE Eat to Nourish Your Body Acknowledgments About Cara Metz Resources Index

Cara Metz is the creator of @CaraMetz_ a widely-followed handle for perimenopause/menopause fitness on Instagram, Tik Tok, and YouTube. She is also the creator of the Cara fitness app, which caters to women over 40. A veteran of the fitness industry for 30 years, Cara began her career as a professional Latin American and ballroom dancer. She competed at the highest levels, holding titles as an Open and Closed British Champion and UK Closed Professional Champion.

Reviews for The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

""As a 4x World Champion Dancer and Head Judge on Dancing With The Stars, I not only want to look good but feel good too. Cara Metz has written this book for every lady. No matter where you are starting from in your fitness journey, The Menopause Metabolism Fix has laid out all the tools you need to nurture, nourish and love your body."" --Loraine Barry ""Cara's workouts are the only fitness routine I have been able to stick to. She is a fountain of knowledge, and this book is a must-have for every busy menopausal woman to reduce symptoms feel fabulous!"" --Camilla Sacre-Dallerup, Author, Life Coach & Hypnotherapist ""In a time where lifestyle medicine is a critical component to optimize our health, The Menopause Metabolism Fix is a succinctly written guide that breaks down the basics of the menopausal transition and provides actionable steps on how to move our bodies and enhance our nutrition to thrive during this time of life. A must have book!"" --Sonali (Allie) Sharma MD MSc, Psychiatrist, Co-founder and Chief Medical Officer of Being Health