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Health & Self-Help

83,133 results

Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine

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Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine...

Bernie Clark

Medicine; Exercise & workout books

Paperback

Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from... [more]

$39.99

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The Tao of Pooh

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The Tao of Pooh

Benjamin Hoff

Oriental & Indian philosophy; Popular philosophy; Religion & beliefs; Taoism; Mind, Body, Spirit: thought & practice

Paperback

Two titles bound together in which we are reminded again that it is Pooh's way of doing things which has made him the world's... [more]

$22.99

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The Nocturnal Brain: Tales of Nightmares and Neuroscience

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The Nocturnal Brain: Tales of Nightmares and Neuroscience

Dr Guy Leschziner

Medicine; Neurology & clinical neurophysiology; Sleep disorders & therapy; Popular medicine & health

Paperback

A brilliant new narrative on sleep deprivation - its causes and effects - through the case studies of one of the world's leading... [more]

$32.99

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Outer Order Inner Calm: Declutter and organize to make more room for happiness

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Outer Order Inner Calm: Declutter and organize to make more room for happiness...

Gretchen Rubin

Psychology; Popular psychology

Paperback

'Do I need it? Do I love it? Do I use it?' A guide to decluttering from the international bestselling author and happiness... [more]

$27.99

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The Intelligence Trap: Revolutionise your Thinking and Make Wiser Decisions

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The Intelligence Trap: Revolutionise your Thinking and Make Wiser Decisions...

David Robson

Psychology; Intelligence & reasoning; Memory improvement & thinking techniques

Paperback

An eye-opening examination of the stupid things smart people do-and how to cultivate skills to protect ourselves from error.... [more]

$32.99

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The Mindful Kind

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The Mindful Kind

Rachael Kable

Psychology; Popular psychology

Paperback

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a... [more]

$32.99

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Sabiduria de los Chamanes

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Sabiduria de los Chamanes

Jose Ruiz

Shamanism, paganism & druidry; Languages & ESL

Paperback

For generation after generation, Toltec shamans have passed down their wisdom through teaching stories. The purpose of these... [more]

$27.95

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Brain Changer: The Good Mental Health Diet

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Brain Changer: The Good Mental Health Diet

Felice Jacka

Medicine; Dietetics & nutrition; Popular medicine & health; Diets & dieting

Paperback

A ground-breaking book that shows how we can dramatically lift our mood and mental health by improving our diets. [more]

$34.99

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Stress-Proof: The ultimate guide to living a stress-free life

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Stress-Proof: The ultimate guide to living a stress-free life

Mithu Storoni

Psychology; Coping with anxiety & phobias; Coping with stress; Self-help & personal development

Paperback

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for... [more]

$32.99

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The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

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The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy,...

Dr Jason Fung, Dr James Dinicolantonio

Medicine; Diets & dieting

Paperback

Easy-to-follow steps for a longer, heathier life --Back cover. [more]

$54.95

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Digital Minimalism: On Living Better with Less Technology

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Digital Minimalism: On Living Better with Less Technology

Cal Newport

Society & Social Sciences; Impact of science & technology on society; Digital lifestyle; Self-help & personal development

Paperback

Most of us know that addiction to digital tools is costing us both productivity and peace. But giving them up completely isn't... [more]

$32.99

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Let Me Not Be Mad: A Story of Unravelling Minds

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Let Me Not Be Mad: A Story of Unravelling Minds

A K Benjamin

Memoirs; Psychology; Physiological & neuro-psychology, biopsychology; Coping with illness

Paperback

Let Me Not Be Mad is an immersive, virtuosic and provocative investigation of madness, love and self-destruction that defies... [more]

$32.99

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Brave, Not Perfect

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Brave, Not Perfect

Reshma Saujani

Biography; Autobiography: business & industry; Advice on careers & achieving success

Paperback

The new Lean In, from the multi-award-winning Founder and CEO of national non-profit Girls Who Code and New York Times bestselling... [more]

$29.99

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The Bipolar Disorder Survival Guide, Third Edition: What You and Your Family Need to Know

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The Bipolar Disorder Survival Guide, Third Edition: What You and Your Family...

David J. Miklowitz (Department of Psychiatry, UCLA School of Medicine and Semel Institute for Neuroscience and Human Behavior; Senior Clinical Researcher, University of Oxford, UK)

Psychology; Coping with illness

Paperback

Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need... [more]

$49.99

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A Practical Guide to Happiness in Adults on the Autism Spectrum: A Positive Psychology Approach

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A Practical Guide to Happiness in Adults on the Autism Spectrum: A Positive...

Victoria Honeybourne

Psychology; Coping with disability

Paperback

Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the... [more]

$37.99

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The PDA Paradox: The Highs and Lows of My Life on a Little-Known Part of the Autism Spectrum

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The PDA Paradox: The Highs and Lows of My Life on a Little-Known Part of...

Harry Thompson

Memoirs; Disability: social aspects; Psychology; Coping with disability

Paperback

By providing an eloquently written insight into the world of PDA, Thompson's memoir gives invaluable information to those... [more]

$29.99

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It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

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It's Not Always Depression: A New Theory of Listening to Your Body, Discovering...

Hilary Jacobs Hendel

Psychology; Psychology: emotions; Popular psychology

Paperback

We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around- we have to experience... [more]

$22.99

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Jung, Buddhism, and the Incarnation of Sophia: Unpublished Writings from the Philosopher of the Soul

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Jung, Buddhism, and the Incarnation of Sophia: Unpublished Writings from...

Henry Corbin

Religion & beliefs; Analytical & Jungian psychology; Mind, Body, Spirit

Paperback

Examines the work of Carl Jung in relation to Eastern religion, the wisdom teachings of the Sophia, Sufi mysticism, and visionary... [more]

$46.95

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You Always Change the Love of Your Life: For Another Love or Another Life

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You Always Change the Love of Your Life: For Another Love or Another Life...

Amalia Andrade

Health & Self-Help; Dating, relationships, living together & marriage; Self-help & personal development

Paperback

An internationally bestselling, illustrated and interactive heartbreak survival guide [more]

$32.99

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Lost and Found: Why Losing Our Memories Doesn't Mean Losing Ourselves

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Lost and Found: Why Losing Our Memories Doesn't Mean Losing Ourselves

Dr Jules Montague

The self, ego, identity, personality; Medicine; Neurology & clinical neurophysiology; Popular medicine & health

Paperback

A fascinating and timely examination of happens to the person left behind when memories disappear, personality changes, and... [more]

$22.99

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Mindfulness for All: The Wisdom to Transform the World

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Mindfulness for All: The Wisdom to Transform the World

Jon Kabat-Zinn

Psychology; Popular psychology

Paperback

Mindfulness for All was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves... [more]

$32.99

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Talent is Overrated 2nd Edition: What Really Separates World-Class Performers from Everybody Else

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Talent is Overrated 2nd Edition: What Really Separates World-Class Performers...

Geoff Colvin

Business & Economics; Advice on careers & achieving success; Assertiveness, motivation & self-esteem

Paperback

An updated and revised edition of the international bestseller that will change the way you think about your life and work... [more]

$29.99

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The Astrology Bible: The definitive guide to the zodiac

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The Astrology Bible: The definitive guide to the zodiac

Judy Hall

Astrology

Paperback

Written by bestselling expert author Judy Hall, this detailed guide covers all aspects of the zodiac, including the houses... [more]

$22.99

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The Incurable Romantic: and Other Unsettling Revelations

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The Incurable Romantic: and Other Unsettling Revelations

Frank Tallis

True stories; Clinical psychology; Health & Self-Help; Dating, relationships, living together & marriage

Paperback

A fascinating account of a life investigating obsessive love, packed with intriguing true stories. [more]

$22.99

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Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection

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Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself...

Haemin Sunim

Psychology; The self, ego, identity, personality; Assertiveness, motivation & self-esteem; Mind, Body, Spirit: thought & practice; Mind, body, spirit: meditation & visualisation

Paperback

No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier... [more]

$24.99

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