Stress Management For Dummies

Allen Elkin

$41.95

Paperback

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English

For Dummies
01 December 2025

Coping with stress

Lower stress and anxiety with accessible tips you can use today

Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more.

With straightforward advice incorporating scientific research on the relationship between stress and health, Stress Management For Dummies, 3rd Edition provides practical tips on how to use key techniques, including the power of gratitude and perspective, to transform your mindset and improve your resilience toward stress.

Inside:

Explore the impacts that stress has on your biology—including sleep Find step-by-step guidance that demonstrates how to manage worry and feel less anxious Discover your mental health needs and ways to implement them in your everyday life Understand the effects of smartphones, social media, and world events on your mental health and ways to cope

Stress Management For Dummies, 3rd Edition is a trustable, calming handbook that helps you reduce stress and build the life you want.

By: Allen Elkin
Imprint: For Dummies
Country of Publication: United States
Edition: 3rd edition
Dimensions: Height: 229mm, Width: 185mm, Spine: 23mm
Weight: 522g
ISBN: 9781394350223
ISBN 10: 1394350228
Pages: 384
Publication Date: 01 December 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Allen Elkin, PhD, is a clinical psychologist, certified sex therapist, and the former director of the Stress Management & Counseling Center in New York City. He appears frequently on Today, Good Morning America, and Good Day New York, as well as on programs of PBS, CNN, FNN, Fox 5, and National Public Radio.

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Stress Management For Dummies

Allen Elkin

$41.95

Paperback

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