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Health & Self-Help

90,179 results

Breathe: The 4-week breathing retraining plan to relieve stress, anxiety and panic

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Breathe: The 4-week breathing retraining plan to relieve stress, anxiety...

Mary Birch

Medicine; Health & Self-Help

Paperback

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.... [more]

$32.99

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The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction

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The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of...

Meghan Cox Gurdon

Children's literature studies: general; Advice on parenting

Paperback

A fascinating look at the scientific benefits - and joys - of reading aloud to children of all ages [more]

$32.99

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The End of Procrastination: How to stop postponing and live a fulfilled life

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The End of Procrastination: How to stop postponing and live a fulfilled...

Petr Ludwig

Psychology; Advice on careers & achieving success

Paperback

Explains why we all procrastinate and arms us with weapons to help defeat this powerful foe and live life to its full potential... [more]

$19.99

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The Nude Nutritionist: Stop obsessing about food and never diet again

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The Nude Nutritionist: Stop obsessing about food and never diet again

Lyndi Cohen

Medicine; Diets & dieting; National & regional cuisine

Paperback

Full of super-practical, sensible advice and 50+ delicious Mediterranean-based recipes, The Nude Nutritionist will teach you... [more]

$35.00

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What Am I Taking?: The Australian Consumer's Guide to Pharmaceutical Drugs

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What Am I Taking?: The Australian Consumer's Guide to Pharmaceutical Drugs...

Peter Farrell, Juliet Richards

Pharmaceutical industries; Medicine; Pharmacology; Popular medicine & health; Fitness & diet

Paperback

Adverse effects from avoidable medication errors are one of the elephants in the room for the Australian health system, accounting... [more]

$28.95

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How to Be Human: The Manual

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How to Be Human: The Manual

Ruby Wax

Social & cultural anthropology; Psychology; History of science; Evolution; Coping with stress; Popular psychology

Paperback

With a little help from a monk, and a neuroscientist, Ruby Wax answers every question you've ever had about- evolution, thoughts,... [more]

$22.99

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Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

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Love for Imperfect Things: How to Accept Yourself in a World Striving for...

Haemin Sunim

Psychology; The self, ego, identity, personality; Assertiveness, motivation & self-esteem; Mind, Body, Spirit: thought & practice; Mind, body, spirit: meditation & visualisation

Paperback

No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier... [more]

$24.99

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Influenza: The Quest to Cure the Deadliest Disease in History

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Influenza: The Quest to Cure the Deadliest Disease in History

Jeremy Brown

Medicine; Popular medicine & health

Paperback

Dr Jeremy Brown, America's highest medical authority on emergency care research, offers Australians some enlightening, entertaining... [more]

$32.99

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The Happiness Paradox: How Our Pursuit of Control, Ownership, and Independence is Robbing Us of Joy

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The Happiness Paradox: How Our Pursuit of Control, Ownership, and Independence...

Richard Eyre

Psychology; Self-help & personal development

Paperback

New York Times #1 Bestselling author Richard Eyre contends that the three things today's society desires the most, control,... [more]

$24.99

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Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life

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Anger Management for Everyone: Ten Proven Strategies to Help You Control...

Raymond Chip Tafrate, Howard Kassinove, Matthew McKay

Psychology; Popular psychology

Paperback

Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated... [more]

$35.95

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Bolder: Making the Most of Our Longer Lives

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Bolder: Making the Most of Our Longer Lives

Carl Honore

Society & Social Sciences; Psychology of ageing; Popular psychology

Paperback

Bestselling author of In Praise of Slow investigates one of the last taboos - ageing - and the 'age inappropriate' revolution... [more]

$35.00

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Beautiful You

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Beautiful You

Nat Kringoudis

Medicine; Women's health

Paperback

Join Dr Nat Kringoudis in this eye-opening book as she tells you everything your PDHPE teacher never did about how hormones... [more]

$35.00

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A Life Less Lonely: What We Can All Do to Lead More Connected, Kinder Lives

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A Life Less Lonely: What We Can All Do to Lead More Connected, Kinder Lives...

Nick Duerden

Community & outreach services; Social issues & processes; Psychology; Popular psychology

Paperback

'The practical advice in this book is gold dust not only for lonely people, but for those who long to help them.' - Joanna... [more]

$29.99

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Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body

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Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your...

Robert Butera, Jennifer Kreatsoulas

Religion & beliefs; Exercise & workout books; Mind, body, spirit: meditation & visualisation

Paperback

Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach... [more]

$32.99

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How to Use a Crystal: 50 Practical Rituals and Spiritual Activities for Inspiration and Wellbeing

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How to Use a Crystal: 50 Practical Rituals and Spiritual Activities for...

Richard Webster

Crystals & colour-healing

Paperback

All you need is one crystal to deepen your magical practice and reach your goals. Bestselling author Richard Webster presents... [more]

$29.99

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The Witch's Altar: The Craft, Lore and Magick of Sacred Space

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The Witch's Altar: The Craft, Lore and Magick of Sacred Space

Jason Mankey, Laura Tempest Zakroff

Witchcraft & Wicca

Paperback

Discover the fascinating history, tradition, and modern uses of the Witch s altar [more]

$28.99

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Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our Brain

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Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our...

Lisa M. Shulman

Psychology; Psychology: emotions; Coping with death & bereavement

Paperback

Combining the science of emotional trauma with concrete psychological techniques- including dream interpretation, journaling,... [more]

$39.99

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Taming The Black Dog Revised Edition

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Taming The Black Dog Revised Edition

Bev Aisbett

Psychology; Self-help & personal development

Paperback

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black... [more]

$22.99

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Am I Dying?!: A Complete Guide to Your Symptoms - and What to Do Next

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Am I Dying?!: A Complete Guide to Your Symptoms - and What to Do Next

Christopher Kelly

Medicine; Popular medicine & health

Paperback

A comprehensive, light-hearted resource for the hypochondriac in all of us, from two Columbia University cardiologists who... [more]

$32.99

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When Your Child Has Food Allergies: A Parent's Guide to Managing It All - From the Everyday to the Extreme

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When Your Child Has Food Allergies: A Parent's Guide to Managing It All...

Schwartz

Medicine; Popular medicine & health

Paperback

Keeping kids safe takes vigilance---especially when food allergies are involved. This clear, reassuring guide helps you get... [more]

$32.95

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The Unexpected Joy of Being Single

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The Unexpected Joy of Being Single

Catherine Gray

Psychology; Dating, relationships, living together & marriage; Assertiveness, motivation & self-esteem

Paperback

The highly anticipated follow-up to The Sunday Times bestseller The Unexpected Joy of Being Sober. [more]

$19.99

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Always Hungry?: Beat cravings and lose weight the healthy way!

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Always Hungry?: Beat cravings and lose weight the healthy way!

David S. Ludwig

Medicine; Diets & dieting

Paperback

ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight... [more]

$22.99

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Gene Eating: The science of obesity and the truth about diets

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Gene Eating: The science of obesity and the truth about diets

Dr Giles Yeo

Medicine; Popular medicine & health; Diets & dieting

Paperback

The anti-diet diet book by University of Cambridge geneticist, Dr Giles Yeo. [more]

$32.99

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Calm the F**k Down

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Calm the F**k Down

Sarah Knight

Psychology; Self-help & personal development

Paperback

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic... [more]

$29.99

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The Happiness Plan

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The Happiness Plan

Elise Bialylew

Psychology; Self-help & personal development

Paperback

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it... [more]

$17.99

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