21 Days To A Less Anxious You: A toolkit for harnessing the vagus nerve, somatic healing and the power...

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Anna Ferguson

21 Days To A Less Anxious You

A toolkit for harnessing the vagus nerve, somatic healing and the power of your own body to...

Anna Ferguson

$35.99

Paperback

Forthcoming
Pre-Order now

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English

ABC
24 February 2026

Psychology; Coping with illness; Coping with anxiety & phobias; Self-help & personal development; Popular psychology

Have you ever felt powerless against the tide of overwhelming emotions?

What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites readers to reframe their understanding of their body's sensations, revealing that the feelings you get when you're anxious aren't signs of dysfunction, but evidence of your nervous system doing exactly what it's designed to do - trying to help you.

Taking you on a 21-day journey, Anna introduces simple yet powerful practices to calm your nervous system and reduce stress. With easy-to-follow exercises, scientific explanations and real-life success stories from her clients, Anna equips readers with tools to build lasting resilience and inner peace.

If you're ready to transform your relationship with anxiety and find a path to greater ease, this book is your key.

By: Anna Ferguson
Imprint: ABC
Country of Publication: Australia
ISBN: 9780733344190
ISBN 10: 0733344194
Pages: 304
Publication Date: 24 February 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Anna Ferguson (@annatheanxietycoach) is a leading Australian mental health expert and anxiety therapist, and the bestselling author of The Vagus Nerve Reset. She has built an engaged community of 340k followers on Instagram, sharing practical, holistic mind-body tools and breaking down barriers and stigma around mental health. Through her work as a counsellor, speaker and author, she provides valuable resources for those who struggle with anxiety, and is striving to change the conversation around mental health.