100 Questions & Answers About Anxiety For Dummies

Name: 100 Questions & Answers About Anxiety For Dummies
Price: 24.95 AUD
Availability: OutOfStock
ISBN: 9781394368785

Laura L. Smith (Presbyterian Medical Group)

$24.95

Paperback

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English

Miscellaneous
28 February 2026

Psychology; Coping with anxiety & phobias

Everything You Want to Know About Anxiety: A Q&A Guide

If you or a loved one are struggling with anxiety, don't worry! 100 Questions & Answers About Anxiety For Dummies is your go-to guide for everything you've been curious about, from what causes anxiety to treatment options and techniques for managing anxiety and challenging anxious thoughts.

Designed to be straightforward, this book features short, easy-to-absorb sections that allow you to quickly find the information you need to support your health and well-being. Whether you prefer to read all the Q&As or jump to specific topics, this guide is structured to expand your knowledge efficiently.

Find answers to questions like:

How can I tell the difference between anxiety and a medical condition? How do hormones and brain chemistry impact anxiety? What role does diet play in managing anxiety? What types of therapy are best for anxiety?

For anyone coping with anxiety or helping someone else through it, 100 Questions & Answers About Anxiety For Dummies is a great, low-pressure place to start.

By: Laura L. Smith (Presbyterian Medical Group)
Imprint: Miscellaneous
Country of Publication: United States
Dimensions: Height: 213mm, Width: 140mm, Spine: 13mm
Weight: 136g
ISBN: 9781394368785
ISBN 10: 139436878X
Pages: 128
Publication Date: 28 February 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Laura L. Smith, PhD, is a clinical psychologist who specializes in training mental health professionals in the treatment of adolescents and adults with personality disorders, as well as obsessive-compulsive disorder, anxiety, anger, and depression.