You Had Me At No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save...

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Sheryl Green

You Had Me At No

How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity...

Sheryl Green

$32.95 $29.69

Paperback

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QTY:

English

Something to Chew on Publishing
21 August 2023

Time management; Coping with stress; Family & relationships; Self-help & personal development; Popular psychology

Summary
Details

"Do you ever blurt out ""yes"" to a request when you really want to say ""no?""

We have been conditioned to people-please, going beyond giving of ourselves to the point of giving up ourselves. This leads to exhaustion, anger, and some really ugly resentment. You Had Me At No is filled with research, real-life stories, and advice from someone who has been in your shoes.

In this book, you will learn:

The Goldilocks Principle: Healthy vs. Dysfunctional Boundaries The Clash Question: A system to make better decisions How to speak the language of healthy boundaries

By the end of ""You Had Me At No"" you'll understand why you are angry, resentful, and exhausted, and you'll have the tools to kick those feelings to the curb. It's time to take your life back!

Part 1: Understanding Boundaries

Understand what boundaries are and why yours are unhealthy. Then, learn what happens when we have dysfunctional boundaries.

Part 2: Learning a New Language

Discover how to determine whether or not you actually WANT to do something, and then learn how to clearly (and kindly) communicate your answer. You'll also see how boundaries can apply to the entrepreneur and the employee), and why boundary setting is easier when you surround yourself with the right people.

Part 3: Boundary Reflections

Celebrate your successes and learn from your challenges.

Pick up your copy today. It's time to make your priorities a priority."

By: Sheryl Green
Imprint: Something to Chew on Publishing
Dimensions: Height: 216mm, Width: 140mm, Spine: 15mm
Weight: 331g
ISBN: 9781732331167
ISBN 10: 1732331162
Pages: 284
Publication Date: 21 August 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active