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Yin Yoga

Stretch the mindful way

Kassandra Reinhardt

$29.99

Paperback

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English
DK
02 January 2018
Stretch the mindful way

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.

In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.

Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

By:  
Imprint:   DK
Country of Publication:   United Kingdom
Dimensions:   Height: 233mm,  Width: 194mm,  Spine: 13mm
Weight:   617g
ISBN:   9780241302071
ISBN 10:   0241302072
Pages:   192
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Kassandra Reinhardt is an Ottawa-based yoga teacher and a leading online yin yoga instructor. Her Yoga with Kassandra YouTube channel has served as a gateway for thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She's passionate about sharing the gifts of yin yoga with practitioners from all around the world.

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