Why Be Happy?

Name: Why Be Happy?
Price: 36.99 AUD
Availability: OutOfStock
ISBN: 9781529338782

The Japanese Way of Acceptance

Scott Haas, Gary Furlong

$36.99

Hardback

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English

Hodder & Stoughton
09 February 2021

Zen Buddhism; Psychology; Coping with stress; Self-help & personal development; Assertiveness, motivation & self-esteem

This beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well-being and satisfaction for the anxious and exhausted.

Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life-changing look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can:

Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuitingFind calm in ritualizing things such as making coffee, drinking tea, and even having a cocktailEmbrace the importance of baths and napsShow respect for self and others, which has a remarkably calming effect on everyoneLearn to listen more than you talkTidy up your life by downsizing experiences and relationships that offer more stress than solaceCultivate practical ways of dealing with anger, fear, and arguments -- the daily tensions that take up so much of our lives

By practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things. Why Be Happy? Discover a place of contentment and peace in this harried world.

By: Scott Haas
Read by: Gary Furlong
Imprint: Hodder & Stoughton
Country of Publication: United Kingdom
Dimensions: Height: 200mm, Width: 130mm, Spine: 24mm
Weight: 313g
ISBN: 9781529338782
ISBN 10: 1529338786
Pages: 256
Publication Date: 09 February 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Scott Haas is a writer and clinical psychologist and the author of four books. The winner of a James Beard award for his on-air broadcasts on NPR's Here and Now, he holds a Ph.D. from the University of Detroit and he did his doctoral internship at Massachusetts Mental Health Center, a Harvard Medical School teaching hospital. He works in Japan three to four times each year. He is based in Cambridge, MA.