Water Yoga

A Teacher's Guide to Improving Movement, Health and Wellbeing

Christa Fairbrother, Ruth Sova

$67.99

Paperback

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English

Jessica Kingsley Publishers
21 July 2022

Exercise & workout books; Complementary therapies, healing & health; Water sports & recreations

*WINNER OF THE NAUTILUS BOOK AWARDS
*

Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.

By: Christa Fairbrother
Foreword by: Ruth Sova
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Dimensions: Height: 226mm, Width: 152mm, Spine: 15mm
Weight: 399g
ISBN: 9781839972850
ISBN 10: 1839972858
Pages: 240
Publication Date: 21 July 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Christa Fairbrother, is an internationally recognized water yoga coach and trainer. In addition to being a yoga professional, she is certified both as an Aquatic Therapist through the Aquatic Therapy and Rehab Institute and as an Aquatic Fitness Professional through the Aquatic Exercise Association. She combines her background in education, yoga, and aquatics to provide high-quality training for other pros so more people worldwide can get the benefits of water yoga. She lives in Florida.

Reviews for Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing

I am so excited for this book. Christa has combined the wisdom of yoga's traditions and practices with practical tips from her professional expertise and personal experience, plus a little sprinkle of her own magical whimsy. The book is fun, accessible, useful, and meaningful. As Christa knows first-hand, many people with arthritis and chronic pain struggle with land-based activities and find relief in the buoyancy of the water. Water Yoga has lots of teaching tips, but is also great for people who want to practice on their own. -- Steffany Moonaz, PhD, C-IAYT, Founder of Yoga for Arthritis According to legend, yoga began under water. The story goes that Matsyendra, the first yogi, overheard Shiva sharing the secrets of yoga with Parvati at the bottom of the ocean. Christa Fairbrother continues this ancient, mystical tradition in Water Yoga, where she translates the fullness of the eight limbs of yoga into a fluid and flexible practice for all of us. -- Jivana Heyman, C-IAYT, E-RYT 500, Founder of Accessible Yoga