If youve always loved the idea of meal prepping, but never felt ready to begin, youve come to the right place. The Vegan Meal Prep Cookbook takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free. If youre a vegan and frequently on the go, it can be hard to find plant-based options that you can not onlyeat, but want to eat. In many cases, packing your own goods is both the healthier, and more delicious, option. But its not always easy to figure out what to pack and how. With The Vegan Meal Prep Cookbook, author Jackie Sobon does all the 'figuring' for you, giving you meal plans you can start on Sunday-or whatever day works for you-and use throughout the week. From bulk grains and beans to big-batch sauces and soups you can use in all sorts of different ways (think Creamy Butternut Squash Soupdrizzled over a baked potato or rice), therell be no more 'Whats for dinner?!' panicking. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools youll need to plan ahead and make your life easier. With more than 100 recipes and 10 weekly plans (plus Jackies signature stunning photography), meal prep success is in the bag!
By:
Jackie Sobon
Imprint: Fair Winds Press
Country of Publication: United States
Dimensions:
Height: 235mm,
Width: 191mm,
ISBN: 9781592339075
ISBN 10: 1592339077
Pages: 176
Publication Date: 07 January 2020
Audience:
General/trade
,
ELT Advanced
Format: Hardback
Publisher's Status: Out of Print
Introduction Part 1 Making Meal Prepping Easy Part 2 Weekly Meal Prep for One Part 3 Mix and Match for All Chapter 1 Mix and Match Menus Chapter 2 Beautiful Breakfasts Chapter 3 Bunches of Lunches Chapter 4 Array of Entrees Chapter 5 Higher-Protein Meals Chapter 6 Sheet Pan, Instant Pot, and Freezer Meals Chapter 7 Kid-Friendly Foods Part 4 Basics and Bonuses Chapter 8 Snack Attack Chapter 9 Sauces, Spreads, and More Acknowledgments About the Author Index
Jackie Sobon is a food photographer, recipe developer, and author specializing in vegan food. She is the founder of the popular food blog Vegan Yack Attack, which has been showcasing her creative recipes and stunning photography since 2011 and has been placed on many top blog lists. Her work has been featured on websites such as KTLA News, ABC News (Good Morning America), VegNews, Kris Carr, PureWow, Babble, and BuzzFeed. Jackie has photographed cookbooks for the likes of Jason Wrobel, Happy Herbivore, and other plant-based authors. She is the author of Vegan Bowl Attack! and Vegan Yack Attack on the Go!.
Reviews for Vegan Yack Attack's Plant-Based Meal Prep: Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle
"""Three cheers to Jackie who did all of this incredible organizing so we don't have to! She's literally taken care of everything in this cookbook: nutrition info, menus, step by step prepping, and even shopping lists. Also the recipes are easy, inspiring and made with the most wholesome of ingredients. Guaranteed you'll be meal prepping and eating like a level 10 vegan in no time!""--Lauren Toyota, bestselling author of Vegan Comfort Classics: 101 Recipes to Feed Your Face ""Vegan Yack Attack's Plant-Based Meal Prep is an excellent resource for anyone who is ready to step into plant-based cooking, without spending a fortune on groceries or hours in the kitchen! Not only will Jackie help you develop healthy habits with your hectic schedule, her photos will also have you inspired to try every recipe the book!""--Toni Okamoto, author of Plant-Based on a Budget"
