Triggered, But Calm: A 5-Minute, 90-Day Science-based Method On How to Pause, Reframe, and Respond Intentionally...

— —

Bsn Whitaker, RN Anchored Grace Publishing

Triggered, But Calm

Name: Triggered, But Calm
Price: 35.33 AUD
Availability: OutOfStock
ISBN: 9781966232414

A 5-Minute, 90-Day Science-based Method On How to Pause, Reframe, and Respond Intentionally...

Bsn Whitaker, RN, Anchored Grace Publishing

$41.95 $35.33

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We will update you on expected arrival time to us. If this delay is too long, please let us know within 2 business days and we can give you options regarding cancelling or adjusting your order. More details on cancelling your order can be found in our Terms of Trade.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Binnovate Publishers
27 February 2026

Psychology: emotions; Coping with anxiety & phobias; Coping with stress; Self-help & personal development; Popular psychology

Summary
Details

Stop Reacting. Start Responding.

Do you ever feel like your emotions have a remote control-and you aren't the one holding it?

One minute you're fine, and the next, a single comment, a messy kitchen, or a stressful email sends you into a spiral of frustration, guilt, or overwhelm. If you're tired of feeling ""hijacked"" by your own brain, you don't need more willpower. You need a system.

Introducing the 5-Minute, 90-Day Method for Lasting Inner Peace

""Triggered, But Calm"" is not a book of ""positive thinking"" or impossible lifestyle changes. It is a science-backed, step-by-step roadmap designed by a medical professional for real women who don't have hours to spend in meditation.

In just five minutes a day, this 90-day guide helps you rewire your stress response using proven neurological principles. You'll move from the ""heat of the moment"" to a place of cool, intentional clarity.

What You'll Discover Inside:

The Science of the ""Hijack"" Understand why your brain reacts the way it does with easy-to-digest biological insights-no medical degree required. Trigger Mapping: Learn to spot the hidden ""tripwires"" in your daily life before they go off. The Pause-Reframe-Respond Method:

Master a simple, actionable strategy to break old emotional patterns in real-time. 90 Days of Incremental Growth:

Follow a sustainable path where ""small shifts"" lead to a massive transformation in your confidence and relationships. No-Perfection Protocol: Strategies that work even on your busiest, messiest days.

Meet the Author

Claire M. Whitaker, RN, BSN,

brings over 14 years of clinical experience guiding women through the trenches of stress, burnout, and emotional overload. By blending her medical background with practical, research-based habits, Claire empowers women to build a life of true calm and confidence-one five-minute morning at a time.

You can't control what happens today, but you can control how you meet it.

Ready to reclaim your calm? Scroll up and click BUY NOW to begin your 90-day transformation.

By: Bsn Whitaker RN, Anchored Grace Publishing
Imprint: Binnovate Publishers
Dimensions: Height: 229mm, Width: 152mm, Spine: 11mm
Weight: 272g
ISBN: 9781966232414
ISBN 10: 1966232411
Pages: 200
Publication Date: 27 February 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active