Tom’s Daily Goals

'Against a backdrop of personal adversity and heartbreak, Tom Daley has proven himself a true inspiration [...] The Briton conducts himself with a maturity and poise that belies his 23 years of age and it is this which has ulitmately endeared him to thousands of fans.' The Independent 'Ingredients are recognisable and most would be found in the nearest corner shop, and Tom nearly completely avoids the addition of difficult to find, expensive, and on-trend superfoods . The inclusion of daily exercise workouts is a welcome addition to this recipe book too. A good mix of vegetarian, fish and meat meals, with high fibre content and most are very easy to prepare and suitable for the whole family.' Huffington Post 'Tom can do no wrong.' The Irish Independent 'New healthy living handbook Tom's Daily Plan is among the New Year's most highly anticipated launches and it's been worth the wait. A go-to guide on all things fitness and nutrition, Tom's experiences as an Olympian are clearly and helpfully broken down into bite-sized and digestible chunks to help inspire healthier habits in those who read it. A mind-body manual created to make fitness and nutrition more accessible, budget friendly and sustainable, his experiences performing on sport's highest platform give him a truly unique perspective.' Get the Gloss Tom Daley is making a splash in the healthy-eating arena with fitness and recipe book, Tom's Daily Plan. Along with simple workouts and fitness tips, the book is stuffed full of mouthwatering recipes that are healthy but actually hearty too.' The Irish News