The Worry Cure

Stop worrying and start living

Dr Robert L. Leahy

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Paperback

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English

Piatkus Books
11 January 2007

Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives.

In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow programme, he tells you how to:

Identify productive and unproductive worry.

Accept reality and commit to change.

Turn 'failure' into opportunity.

Use your emotions rather than worry about them.

By: Dr Robert L. Leahy
Imprint: Piatkus Books
Country of Publication: United Kingdom
Edition: New edition
Dimensions: Height: 198mm, Width: 126mm, Spine: 30mm
Weight: 320g
ISBN: 9780749927240
ISBN 10: 0749927240
Pages: 416
Publication Date: 11 January 2007
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Author Website: www.CognitiveTherapyNYC.com

Dr Robert Leahy is the president of the International Association of Cognitive Psychotherapy. He lives in New York City.

Reviews for The Worry Cure: Stop worrying and start living

The therapist will find this a valuable bibliotherapy tool when treating anxiety and depression. It is also an indispensable source of psychological knowledge on worry and its treatment for all mental health practitioners. It should be required reading for any student of psychotherapy. If I could choose only 10 clinical texts for my library, The Worry Cure would be one of them! The Clinical Psychologist This book offers practical and powerful tools to reverse your worry and transform the quality of your life. Anthony Robbins, author of Awaken The Giant Within AND Unlimited Power