Stop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, we are bombarded with media that tells us how to look, act, and feel. The reality is that almost all media, and society, is like a house of mirrors, where images can be distorted. Amongst all the photo filters, online shopping, and family and societal pressures, its not hard for anyone to start presenting a heavily curated-but ultimately hollow-version of themselves to the world.
So how do you stop presenting who you think you should be and start living authentically as who you really are? How do you live your life according to your own values and goals, rather than those of other people? The answer is not to disengage from media or other people altogether-theres a better way!
Finding Your Authentic Self is a guided workbook that will help you connect with your true self, your better self. Through a series of writing exercises, you will:
Observe yourself objectively
Explore your values, strengths, and personality
Develop compassion
Live with integrity and take responsibility
Challenge belief systems and communicate honestly
Develop self-confidence and manage your emotions
Find your lifes purpose
A layflat binding facilitates your progress by making it physically easier to write inside the book. Once you realize your true potential, youll find you have the respect of others-as well as yourself. You wont care what others think because you will be living your own personal truth, a truth you can stand behind. With inspiring and uplifting quotes and affirmations throughout, you can discover the fulfillment and peace that comes from living as a more authentic person, a more genuine you.
With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include: The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
By:
Susan Reynolds
Imprint: Chartwell Books Inc.,U.S.
Country of Publication: United States
Dimensions:
Height: 214mm,
Width: 152mm,
Weight: 454g
ISBN: 9780785843474
ISBN 10: 0785843477
Series: Guided Workbooks
Pages: 192
Publication Date: 09 January 2024
Audience:
General/trade
,
ELT Advanced
Format: Paperback
Publisher's Status: Active
Foreword Introduction Chapter 1: Observe Yourself Objectively Chapter 2: Explore Your Values, Strengths, and Personality Chapter 3: Learn to Manage Your Emotions Chapter 4: Develop Compassion Chapter 5: Live with Integrity and Take Responsibility Chapter 6: Find Your Life’s Purpose Chapter 7: Live an Authentic, Meaningful Life
Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help books on everything from finance to meditation to neuroscience. Her most recent books include 5-Minute Productivity, Fire Up Your Writing Brain and Train Your Brain to Get Happy. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com.
