Burnout

An excellent resource for anyone experiencing burnout. Claire has expertly condensed her experience, knowledge and the science behind burnout to produce a book that helps you understand your own burnout journey. If you want a clear plan and actionable tips to help you recover from burnout and prevent it from happening again, this is the book for you! I will be recommending to all my burnout clients. * Dr Liz White Consultant, Clinical Psychologist and host of the Hello Therapy podcast * This is a brilliantly researched and necessary book, to address a social epidemic. Claire's brilliantly clear and simple traffic light system enables us all to better understand and support our nervous systems, and her exercises and case studies mean we can all be better equipped to avoid, treat and recover from symptoms of burnout. * Emma Reed Turrell, Psychotherapist and Author of What Am I Missing * This book is an essential read if you have been affected by burnout. Compassionate and knowledgeable, Dr Claire's experience and warmth shine through. Filled with stories to bring the ideas to life and grounded in evidence- based research, Dr Claire highlights that burnout is not your fault and empowers you to make positive changes to rebalance and overcome burnout. I am sure this book will help lots of people and I will be recommending it widely. * Dr Jessamy, Clinical Psychologist & author of The Imposter Cure * Complex science made simple, healing strategies made accessible. Highly recommend. - Suzy Reading, Psychologist & author of The Self-Care Revolution.