The Stress Recovery Effect: Powerful Tools to Reduce Anxiety, Stress Less and Perform Your Best

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Nick Hall

The Stress Recovery Effect

Powerful Tools to Reduce Anxiety, Stress Less and Perform Your Best

Nick Hall

$32.95

Paperback

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English

Signs Publishing Company
30 April 2025

Coping with stress

Stress can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our day. How you handle stress may be the deciding factor of success in your personal and professional life.

Did you know not all stress is bad? Research reveals an Optimal Stress Zone, where you not simply survive but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects.

While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.

By: Nick Hall
Imprint: Signs Publishing Company
Country of Publication: Australia
Dimensions: Height: 229mm, Width: 152mm,
ISBN: 9781922914583
ISBN 10: 1922914584
Pages: 350
Publication Date: 30 April 2025
Format: Paperback
Publisher's Status: Active

Nick Hall, PhD, is a medical scientist and the recipient of an honorary MD. Since 1979, Nick has conducted groundbreaking studies linking the mind and body. This research has been featured by national and international media, including CBS’s 60 Minutes, the BBC’s Nova series, and the Emmy Award– winning program Healing and the Mind.

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The Stress Recovery Effect

Powerful Tools to Reduce Anxiety, Stress Less and Perform Your Best

Nick Hall

$32.95

Paperback

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