The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

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Dr Tommy Wood

The Stimulated Mind

Name: The Stimulated Mind
Price: 39.99 AUD
Availability: PreOrder
ISBN: 9781785046858

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

Dr Tommy Wood

$39.99

Paperback

Forthcoming
Pre-Order now

QTY:

English

Vermilion
08 April 2026

Popular medicine & health; Coping with illness; Coping with old age; Memory improvement & thinking techniques

A practical, empowering plan to boost your day-to-day brain function and prevent dementia - by a renowned neuroscientist and performance coach.

'As global health declines, Dr Wood's voice urgently needs amplifying' - DR RANGAN CHATTERJEE, bestselling author

Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer's disease - whichever stage of life you're in.

We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message- our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time.

In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter- how we eat, move, sleep, connect with others and handle stress.

Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.

By: Dr Tommy Wood
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm,
ISBN: 9781785046858
ISBN 10: 1785046853
Pages: 464
Publication Date: 08 April 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Dr Tommy Wood is Assistant Professor of Paediatrics and Neuroscience at the University of Washington, where he conducts research focusing on ways to increase resilience and treat injury in the developing brain. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, and achieved his PhD in physiology and neuroscience in Oslo. When it comes to brain health and longevity, Tommy's knowledge is second to none. He has an impressive range of experience across a variety of different disciplines, which gives him both a broad perspective and an incredibly specialised area of expertise.

Reviews for The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

From day one I was always blown away by Dr Tommy Wood's command of the science from which he communicates. * Dr Peter Attia, bestselling author of Outlive: The Science and Art of Longevity * Dr Tommy Wood is one of the medical voices I respect the most. He is incredibly knowledgeable on a wide variety of different topics, and has a real skill at translating the latest science in a clear and understandable way that has real world application for the average person who is simply seeking to live a healthier life. In a world where we have a growing explosion of ‘experts’ promoting different and conflicting ideas, Dr Wood’s approach is underpinned by logic, nuance and balance. As global health declines, Dr Wood’s voice urgently needs amplifying. * Dr Rangan Chatterjee, bestselling author and host of the Feel Better, Live More podcast * From day one I was always blown away by Dr Tommy Wood's command of the science from which he communicates. * Dr Peter Attia, bestselling author of Outlive: The Science and Art of Longevity * Dr Tommy Wood is one of the medical voices I respect the most. He is incredibly knowledgeable on a wide variety of different topics, and has a real skill at translating the latest science in a clear and understandable way that has real world application for the average person who is simply seeking to live a healthier life. In a world where we have a growing explosion of ‘experts’ promoting different and conflicting ideas, Dr Wood’s approach is underpinned by logic, nuance and balance. As global health declines, Dr Wood’s voice urgently needs amplifying. * Dr Rangan Chatterjee, bestselling author and host of the Feel Better, Live More podcast *